pre-workout snacks MAXIMIZE YOUR WORKOUT 
Before a workout, you want to fuel your body with carbs, but not overwhelm it with a heavy meal. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. (Scroll to continue reading)
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e. info@epicfitnessbybuffy.com
p. 570.505.1351
a. 1506 East Third Street, Williamsport, PA
Buffy Kaiser
STUDIO OWNER
PERSONAL TRAINER
SUPER-MOM
PROUD GRAMMA
Printed on the walls all around EPIC Fitness by Buffy are the sort of positive and uplifting messages that seek to motivate, perhaps give hope.
"I want to see something that makes me believe in myself," said Buffy Basile, owner of the wellness and fitness studio at 1506 East Thrid Street, Williamsport.
And, she wants to inspire others. A former state high school sprint champion who maintains a runner's lean but muscular physique, Buffy, 50, feels running her own fitness place was simply the next step in her life.
From 2008 to 2015 she served as wellness director at the Eastern Lycoming YMCA. "That kind of led to a really nice foundation," said Kaiser. "I found I really enjoy developing programs."
Unique programs for groups and individuals are exactly what can be found at EPIC Fitness.
And they are designed to fit a person's level of conditioning and readiness.
"The atmosphere is completely different from a gym," she said. "There are classes for different things."
Yoga, cycling, piloxing and TRX - a body weight suspension system - are just some of the programs offered.
In addition to Buffy, a number of other instructors provide the training.
"What we specialize in is one-on-one trainings and groups," she said.
She also provides individual fitness and wellness counseling.
Buffy said it's important that people feel comfortable at EPIC Fitness, that they not feel intimidated by peers who are stronger and in better shape.
She recalled her own struggles with weight, when she ballooned to well over 200 pounds following pregnancies.
The name of her business is not by accident. The letters stand for Empower, Passion, Inspire and Confidence.
"I specifically created an environment where people immediately feel welcome," she said. "I do everything integrity based, and I refused to open it until it was perfect."
e. info@epicfitnessbybuffy.com
p. 570.505.1351
a. 1506 East Third Street,
Williamsport, PA 17701
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p. 570.505.1351
a. 1506 East Third Street, Williamsport, PA 17701
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Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.
Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down.
