pre-workout snacks



Before a workout, you want to fuel your body with carbs, but not overwhelm it with a heavy meal. Try some whole-wheat toast with peanut butter and a banana or for a lighter snack, have some yogurt and trail mix. These snacks will ensure you have enough energy to maximize your workout without weighing you down. 



four at-home workouts

NO GYM/NO PROBLEM April 12 2015

These 4 routines are easy to do at home and use all your own body weight. You can also incorporate any of them into your gym routine to add a little diversity to your workouts.


Bicycle Crunch: Another core workout, lie flat on your back, lift your knees so your thighs are 90 degrees with the floor. Alternating right and left, pull your knees into your chest, reaching the opposite elbow across to touch your knee. READ MORE      Burpees: A great full-body routine, start with your feet shoulder-width apart, Squat down and put your hands on the ground, kick your legs behind you for a plank. Bring your legs back up into squat position, stand and jump high with your arms overhead.


training with yoursignificant other

EYE ON THE PRIZE April 12 2015


A great way to get motivated to make a change to your fitness routine is by working out with your partner. Whether you have a set goal (like a wedding) or just want to get healthier, a personal training session can help bring you together and keep you focused on the prize. READ MORE